Step away from the noise of daily life and return to yourself. Retreats by The Self are designed to help you pause, reset, and reconnect through yoga, mindfulness, and community. Each experience blends movement, rest, and reflection with nourishing food and soulful connection — creating the space you need to realign with what matters most.

Whether it’s a weekend escape in the mountains or a seasonal gathering close to home, these retreats offer you the chance to restore balance, deepen your practice, and leave feeling lighter, clearer, and more grounded in your Self.

Life pivots can feel overwhelming — but you don’t have to navigate them alone.
Through Coached by The Self, I offer three levels of support: from quick, soulful insights to deep, transformational coaching. Each offering blends spirituality, mindset, and strategy to help you move forward with clarity and confidence.

The physical home for The Self - movement, mindfulness, and holistic growth in the heart of New Rochelle. The Self Studio will bring together yoga, Pilates, and wellness practices under one roof — a space to connect with your body, calm your mind, and nurture your spirit.

Opening soon, this studio will be a community hub for classes, workshops, and self-discovery.